Lorna
“Patricia’s yoga nidra is wonderful and I feel everyone needs to experience it. You come away feeling deeply relaxed and with a sense of inner peace. Your whole body and mind feel clearer and at ease. Patricia has a beautiful energy and calming voice, and relaxing my whole body in a safe space has helped with my anxiety.”

Penny
“I find Yoga Nidra has many benefits. It helps to calm me if I feel stressed and clears my mind completely during the practice. I feel very relaxed afterwards and I sleep much better so that all in all my mental and physical energy improves, especially if I take part on a regular basis.”

Julie
“Patricia’s monthly Yoga Nidra is my go to place for re-anchoring my busy mind and body. The gently guided relaxation is truly a place to unwind and allow myself space to fall into a much needed oasis of inner calm. I love to sooth away the stresses of every day life by listening to the session throughout the following month, especially during those days when the world and my mind seem to spin too fast and sleep can be evasive. It is an absolute must for mind, body and spirit.”